Elderberry Flower tea, 40g

• Boosts and strengthens the immune system
• It helps with colds, flu, coughs, and various viruses
• Accelerates circulation and cleanses the blood
• Helps with respiratory diseases

Hot elderflower tea is useful for colds, flu, sinusitis, inflammation of the tonsils, sore throat, rheumatoid ailments, and asthma, promotes sweating and cleanses the body of toxins.

Elderflower is a plant with intensely fragrant flowers and a taste that is both aromatic and bitter. It contains essential oils, mucilage, choline, sugar, saponin, apple, valerian, and wine acids.

Drying the elderflower produces an excellent herbal tea. The elderflower has a characteristic light yellow color, with a sweet fruity scent and taste.

Elderflower tea is commonly used for problems with bronchitis, asthma, and coughing. It has a positive effect on the body because it promotes sweating, and it is also recommended to drink when you have the flu or are very cold.

Nutrient-rich food

Elderflower is a nutrient-rich food, high in antioxidants. 100 grams of fresh berries contain 73 calories, 18.4 grams of carbohydrates, and less than 1 gram of fat and protein (1).

In addition, elderflower has many nutritional benefits.

It is rich in vitamin C: 100 grams of fruit contains 6-35 mg of vitamin C, making up to 60% of the recommended daily intake (2).

It is rich in dietary fiber: Elderflower contains 7 grams of fiber per 100 grams of fresh berries, more than one quarter of the recommended daily intake (3).

It is a good source of phenolic acids: These compounds are powerful antioxidants that can help reduce oxidative stress damage in the body (4).

It is a good source of flavonols: Elderflower contains flavonols such as quercetin, kempferol, and isorhamnetin as antioxidants. The flowers contain up to 10 times more flavonols than the berries.

It is rich in anthocyanins: These compounds give the fruit its characteristic dark purple color and are strong antioxidants with anti-inflammatory effects (5).

The exact nutritional composition of elderflower depends on the variety of the plant, the ripeness of the berries, and the environment and climatic conditions.

Ingredients: 100% elderflower (Sambucus nigra, flos).

Preparation: Pour 2 tablespoons of tea with 2-3 dcl of boiling water, cover and let it steep for 5-10 minutes. Then strain and sweeten to taste.

Storage: Store in a dry and dark place.

Warning: Elderberries should not be used by individuals who have gallbladder issues, stomach problems, or liver complications.