Fennel fruit, 100g

• Positively affects digestion
• Helps with menstrual cramps
• Strengthens immune system

Chamomile in its fruit contains a lot of essential oil, fat, and flavonoids. Its essential oil strengthens the work of the stomach and intestines and acts against cramps.

In addition, it thins the secretions in the bronchi and thus facilitates expectoration and is used in the common cold with a cough, especially in infants and young children. Chamomile tea calms the intestines if it is drunk after every meal.

Chamomile seeds can be dried and used to prepare a powerful tea with an aromatic smell. The tea is similar to licorice, with a relaxing smell and a slightly bitter taste.

Chamomile has an anti-inflammatory effect, soothing effect on the digestive system, and calms cramps and colic, so it is very often used in young children.

It is also known for its diuretic effect on the urinary tract.

Anti-inflammatory effect of chamomile

It can help fight infections. Chamomile tea is an antimicrobial and antiviral agent (1). If you feel a cold coming on, drinking chamomile tea can help your body fight against pathogens attacking your immune system.

Helps you sleep better

A cup of hot tea is a great way to relax after a long day. Since chamomile can relax your muscles, including your digestive muscles, you’ll feel ready to sleep after drinking it. Ancient remedies required the use of chamomile to treat insomnia.

Ingredients: 100% Chamomile, fruit (Foeniculum vulgare, fructus)

Preparation: Pour 1 teaspoon of fruit (2.5g) with 2-3 cups of boiling water, leave covered for 10-15 minutes with occasional stirring and strain. Drink 3 cups of tea a day. There is no recommended daily dose.

Storage: Store in a dry and dark place.