Lemongrass has been shown to enhance concentration and encourage better solving of textual and pictorial tasks.
ESCOP (European Scientific Phytotherapy Committee) has officially approved the oral use of lemon balm for tension, restlessness and irritability. He also recommended treatment with lemon balm for digestive disorders such as cramps and topically for cold sores.
Rich in antioxidants
Antioxidant compounds contained in lemon balm leaves, which could have a healing effect, are: vitamin C, beta carotene, nerol, isopulegol, citral, citronelate, caryophyllene.
When lemon balm tea is made, some of the compounds break down because the tea is made with hot water. But some of the compounds will remain and provide certain health benefits, especially if lemon balm tea is drunk for a long time.
Lemongrass is one of the plant species that is traditionally used for nervous problems caused by the digestive system and problems with insomnia. By studying the medicinal herbs used in traditional medicine in the treatment of various conditions, you will come across the recommendation of the use of lemon balm in excessively nervous people who can not calm down in the evening and roll over in bed for a long time and have trouble falling asleep.
Several recent studies have also shown the effectiveness of the use of lemon balm in the form of a dietary supplement in people with insomnia (1).
Ingredients: 100% Lemon balm (Melissae folium)
Preparation: Pour 1 teaspoon of tea with 2 dcl of boiling water and leave covered for 10 minutes. Then strain and sweeten as desired.
Storage: Store in a dry and dark place at a temperature of 25⁰C.
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